Weigh In record (no journal entry) for 05 November 2017
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71 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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715 kcal
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Fat: 40.18g | Prot: 74.53g | Carbs: 10.01g.
Lunch: Repolho Verde Cozido, Alface Rúcula, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Fígado de Galinha, Frango (Empanado e Frito), Patinho. Snacks/Other: Pão de Queijo Low Carb. more...
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Losing 0.7 kg a Week
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Kelly Candeias's Weight History
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