Weigh In record (no journal entry) for 05 November 2017
|
69.7 kg
Lost so far: 13.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
942 kcal
|
Fat: 33.40g | Prot: 25.21g | Carbs: 139.57g.
Lunch: Tarte aux Pommes (une Croûte), Nos Régions Ont du Talent Maroilles, Baguette, Herta Carré Gourmand Tomates et Mozzarella, Auchan Crème Fraîche Épaisse Légère 15%, Concombre (Pelé), Lentilles Cuites. Dinner: Banane. more...
|
|
2073 kcal
|
Exercise:
Showering - 20 minutes, Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Ordinateur (jeu/surf) - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Hermeline86's Weight History
|