Weigh In record (no journal entry) for 05 November 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1974 kcal
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Fat: 81.10g | Prot: 144.80g | Carbs: 182.59g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Sementes Chia Secas, Ovo, Integralmedica Nutwhey, Suco de Uva. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Batata Inglesa Cozida. Dinner: Pizza de Queijo, Camarão, Sashimi de Salmão. Snacks/Other: La Pianezza Biomassa de Banana Verde, Arcor Chocolate Amargo 70% Cacau, Polpa Norte Polpa de Coco, Kero Coco Água de Coco, Wheyviv Biscoito de Whey Sabor Chocolate, Garoto Cacau em Pó Solúvel 100% Cacau, Apti Coco Ralado sem Açúcar, Mamão Formosa, Uniagro Amêndoa Laminada, Frooty Açaí Zero, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2338 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Fitbit - 0 minutes. more...
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Gaining 0.7 kg a Week
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BarbaraVaz's Weight History
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