Weigh In record (no journal entry) for 05 November 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1107 kcal
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Fat: 55.47g | Prot: 52.15g | Carbs: 103.56g.
Breakfast: Roka Marulu, Doğal Peynir, Yumurta, Susamlı Simit. Lunch: Ülker Bitter Çikolata %85, Şekersiz Türk Kahvesi, Süt. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Brokoli Corbasi. more...
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Losing 0.7 kg a Week
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Demethazircitunc's Weight History
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