Weigh In record (no journal entry) for 05 November 2017
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1444 kcal
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Fat: 36.15g | Prot: 92.63g | Carbs: 186.55g.
Breakfast: Milbona Leche De Almendra, Patatas Cocidas, Huevo Revuelto, Ovonovo Claras de Huevo, Café. Lunch: Café, Manzanas Gala, Mangos, Aguacate, San Miguel Cerveza 0,0, Patata Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletón. Dinner: Mandarina, McDonald's Hamburguesa, Kebab. Snacks/Other: Bizcocho, Café, Milbona Leche De Almendra. more...
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1569 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ingridmonje's Weight History
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