АаАНяЯя's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

68.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1283 kcal

Fat: 78.29g | Prot: 45.25g | Carbs: 101.95g. Breakfast: Россия Щедрая Душа Российский Темный Шоколад, Яйцо. Lunch: Магнолия Салат Оливье с Колбасой, Макароны по Флотски. Dinner: Зеленое Яблоко, Бабкины Семечки Семечки. Snacks/Other: Чайный Советник Пряники Кокосовые, Nesquik Mini. more...

1796 kcal

Exercise: Cleaning - 40 minutes, Ironing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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АаАНяЯя's Journal, 05 Nov 17

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