Weigh In record (no journal entry) for 05 November 2017
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2554 kcal
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Fat: 83.45g | Prot: 104.07g | Carbs: 349.75g.
Breakfast: Zucchero, Nesquik Nesquik in Polvere, Land Latte UHT Parzialmente Scremato, Mulino Bianco Flauti al Latte. Lunch: Petto di Pollo, Carne (Fritto, Cotto), Barilla Spaghetti N.5, Panino Bianco Morbido, Land Yogurt Magro Pesca, Susine. Dinner: Crostata, Fagiolini Bolliti, Cotoletta Impanata o Filetto di Pollo, Panino Bianco Morbido, Pere, Coop Caponata di Melanzane. Snacks/Other: Pere. more...
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2437 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 2 hours, Reading - 5 hours. more...
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Losing 2.8 kg a Week
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