Weigh In record (no journal entry) for 05 November 2017
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1814 kcal
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Fat: 43.20g | Prot: 81.74g | Carbs: 170.24g.
Breakfast: Schär Körnerbrötchen, Weizenbrötchen, Tomaten, Ja! Deutscher Gouda, Gekochtes Ei. Lunch: Tomaten, Ja! Deutscher Gouda, Kamps Mehrkornbrötchen, Weizenbrötchen. Dinner: Knorr Rahmsoße, Nudeln (Gekocht), Putenbrust Fleisch, Bier. more...
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Gaining 0.9 kg a Week
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AndreasKoesters1963's Weight History
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