Weigh In record (no journal entry) for 05 November 2017
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1159 kcal
|
Fat: 66.27g | Prot: 45.49g | Carbs: 97.69g.
Breakfast: Zeytinyağı, Balparmak Apitera Zen, Tereyağı, Muratbey Tam Yağlı Beyaz Peynir, Mevsim Salata, Rafadan Yumurta, Kepekli Ekmek. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Kuzu Eti. Dinner: Künefe, Çoban Salatası, Beyaz Ekmek, Kuzu Eti. Snacks/Other: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Mandalina. more...
|
|
1648 kcal
|
Exercise:
Power Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulayasya's Weight History
|