Weigh In record (no journal entry) for 05 November 2017
|
88.0 kg
Lost so far: 7.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
2570 kcal
|
Fat: 68.75g | Prot: 124.60g | Carbs: 365.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Bells Scotch Pies, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar. more...
|
|
2849 kcal
|
Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|