ambredom's Journal, 05 Nov 17

Après 4 jours de vacances dans le sud....
80.8 kg Lost so far: 13.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:
688 kcal Fat: 33.18g | Prot: 33.19g | Carbs: 66.80g.   Breakfast: Gratin de Pâtes, Ratatouille Maison, Yoplait Petits Filous, Super U Tranchettes de Mimolette, Pain. Lunch: Auchan Saucisses Fumées à Cuire. Snacks/Other: Pomme. more...
2067 kcal Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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ambredom's Weight History


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