Weigh In record (no journal entry) for 05 November 2017
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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994 kcal
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Fat: 19.87g | Prot: 36.36g | Carbs: 178.62g.
Breakfast: Pestki Dyni, Jabłko, Cynamon, Melvit Płatki Owsiane Górskie. Lunch: Jabłko, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Jabłko. Dinner: Pomidory Koktajlowe, Bakoma Twist Jogurt z Owocami Leśnymi. Snacks/Other: Pestki Dyni, Jabłko, Jabłko. more...
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steady weight
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ejsidisi's Weight History
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