Weigh In record (no journal entry) for 05 November 2017
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1727 kcal
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Fat: 60.39g | Prot: 62.44g | Carbs: 235.45g.
Breakfast: Banan, Vitanella Masło Orzechowe z Kawałkami Orzechów, Kasza Manna, Mlekpol Mleko Zambrowskie 1,5%, Kawa z Mlekiem i Cukrem. Lunch: Jajko Sadzone, Chleb Wieloziarnisty, Awokado. Dinner: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą), Ziemniaki Smażone. Snacks/Other: Tarta, Milbona Bio Jogurt Truskawka, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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1445 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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juliaz_22's Weight History
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