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ee49
Journal
05 Nov 17
ee49's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
68.2 kg
Lost so far:
11.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
880 kcal
Fat: 34.56g | Prot: 56.83g | Carbs: 89.77g.
Breakfast:
Nescafe White Coffee, Roma Biskuit Sari Gandum.
Lunch:
Saus Tomat, Kuning Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel.
Dinner:
Sayur Campuran.
Snacks/Other:
Qtela Keripik Tempe.
more...
1805 kcal
Exercise:
Showering - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ee49's Weight History
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