Weigh In record (no journal entry) for 05 November 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1717 kcal
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Fat: 55.29g | Prot: 104.36g | Carbs: 205.36g.
Breakfast: Landliebe Frische Landmilch 3,8%, Studentenfutter, Blaubeeren, Himbeeren, Kölln Haferflocken, Leinsamen, Landliebe Joghurt - Original 3,8% Fett. Lunch: Salatgurke, Tomaten, Gut & Günstig Kochschinken in Aspik, Gut & Günstig Deutsches Corned Beef, Buko Balance, Roggenbrötchen. Dinner: Bio Planete Sesamöl Nativ, Ener Bio Tomatenmark, Cocktailtomaten, Rote Chilischoten, Knoblauch, Lauchzwiebeln, Hähnchenbrustfilet, Alnatura Beluga Linsen (Bio), Alnatura Rote Linsen, Alnatura Bulgur. Snacks/Other: Braeburn Äpfeln. more...
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Gaining 1.4 kg a Week
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