Weigh In record (no journal entry) for 05 November 2017
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97.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1574 kcal
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Fat: 95.52g | Prot: 95.85g | Carbs: 76.22g.
Breakfast: Kaffee mit Milch, Aldi Gorgonzola Pikant, Gustoland Koch-Hinterschinken (33g), Grafschafter Vollkorn Toast, Dulano Gourmet Rohschinken Light. Lunch: Soljanka. Dinner: Maggi Soljanka. more...
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Losing 11.2 kg a Week
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andreas.47447's Weight History
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