Weigh In record (no journal entry) for 05 November 2017
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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918 kcal
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Fat: 24.28g | Prot: 35.18g | Carbs: 147.89g.
Breakfast: Bal, Kuru Erik, Simbat Hudri Hurma, Semizotu, Haşlanmış Yumurta, Uno Çavdarlı Ekmek. Lunch: Simbat Hudri Hurma, Milka Lila Pause. Dinner: Galete, Tadelle Şekersiz Çikolata, Unique Protein Bar. more...
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Losing 2.1 kg a Week
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