Weigh In record (no journal entry) for 03 November 2017
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86 kg
Lost so far: 1.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1375 kcal
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Fat: 56.57g | Prot: 88.10g | Carbs: 136.70g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Вода, Куриный Бульон, Говядина Отварная. Dinner: Салат Айсберг, Соусе Терияки, Суп Куриный с Вермишелью. Snacks/Other: Гранат, Банан, Сваренное Вкрутую Яйцо, Зеленый Чай, Зеленый Чай, Кефир 2,5%. more...
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2546 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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АлександраШум@'s Weight History
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