Weigh In record (no journal entry) for 05 November 2017
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65.1 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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578 kcal
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Fat: 17.32g | Prot: 24.10g | Carbs: 89.19g.
Breakfast: Гречка Отварная, Смешанные Овощи (Замороженные), Соевый Соус. Lunch: Приготовленные Мидии. Dinner: Соевый Соус, Гречка Отварная. Snacks/Other: Яблоко Голден, Яблоко Голден. more...
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Losing 0.4 kg a Week
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lana050987's Weight History
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