Weigh In record (no journal entry) for 04 November 2017
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90.7 kg
Lost so far: 0.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1462 kcal
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Fat: 79.04g | Prot: 62.77g | Carbs: 58.85g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Red Table Wine, Chicken Thigh (Skin Not Eaten), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Red Table Wine, Ready Pac Fruit Bowl, Deviled Egg, Oscar Mayer Hard Salami, Ritz Crackers - Fresh Stack. more...
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Losing 2.5 kg a Week
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