Weigh In record (no journal entry) for 05 November 2017
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1193 kcal
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Fat: 40.50g | Prot: 59.87g | Carbs: 146.25g.
Breakfast: Cilok, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ayam Goreng, Hati Ayam, Sup Ayam, Urap, Nasi Putih. more...
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Losing 0.2 kg a Week
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Arif Arah's Weight History
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