Weigh In record (no journal entry) for 04 November 2017
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1183 kcal
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Fat: 41.10g | Prot: 57.04g | Carbs: 157.31g.
Breakfast: Queso Fresco, Bimbo Pan Blanco (23g), Frijoles Cocidos, Huevo Frito sin Grasa. Lunch: Ensalada de Atún. Dinner: Plátano, Alpura Yogurt de Fresa. Snacks/Other: Naranjas, Plátano. more...
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Gaining 0.7 kg a Week
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hugo1962's Weight History
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