Weigh In record (no journal entry) for 04 November 2017
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1027 kcal
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Fat: 20.89g | Prot: 50.42g | Carbs: 166.16g.
Breakfast: Jus Apel, Pepaya, Tempe Goreng, Jeruk Nipis. Lunch: Pisang, Nasi Putih, Bawang Merah, Kuning Telur, Telur Orak-Arik (Utuh, Dimasak), Bawang Putih. Dinner: Air, Nila (Ikan) (Dimasak, Panas Kering), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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1532 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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