Weigh In record (no journal entry) for 04 November 2017
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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857 kcal
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Fat: 16.56g | Prot: 48.57g | Carbs: 140.88g.
Breakfast: Хурма, Савушкин Творог Зерненый 101 Зерно 5%. Lunch: Рисовый Плов, Приготовленные Грибы (с Жиром), Болгарский Перец. Snacks/Other: Протеиновый Напиток Fasten, Хурма. more...
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Losing 0.4 kg a Week
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Taniantina's Weight History
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