Weigh In record (no journal entry) for 04 November 2017
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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937 kcal
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Fat: 42.94g | Prot: 58.05g | Carbs: 80.37g.
Breakfast: Scala Queijo Colonial, Santa Clara Leite Semidesnatado, União Açúcar Fit. Lunch: Yoki Farinha de Milho Amarela, Carne de Panela. Dinner: Café, Lowçucar Bolo de Chocolate Zero. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes de Nogueira. more...
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Losing 0.7 kg a Week
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