Weigh In record (no journal entry) for 04 November 2017
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1114 kcal
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Fat: 36.05g | Prot: 56.74g | Carbs: 146.92g.
Breakfast: Polenghi Requeijão Cremoso Light, Café com Açúcar, Nestlé Biscoito Integral. Lunch: Vagem Cozida, Pif Paf Presunto, Queijo Mozzarella, Koni Store Temaki Salmão sem Arroz, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Yoggi Jabuticaba, Jabuticaba. more...
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Losing 2.1 kg a Week
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clara esp's Weight History
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