Weigh In record (no journal entry) for 04 November 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1130 kcal
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Fat: 30.16g | Prot: 44.50g | Carbs: 168.42g.
Breakfast: 雪印乳業 スライスチーズ, ヤマザキ製パン ロイヤルブレッド. Dinner: セブンイレブン 半熟煮たまご, ご飯, 玄米（中粒、調理済み）, マルハニチロ食品 横浜あんかけラーメン. more...
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Gaining 2.1 kg a Week
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tetsurin1961's Weight History
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