Weigh In record (no journal entry) for 04 November 2017
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1766 kcal
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Fat: 48.99g | Prot: 196.78g | Carbs: 133.85g.
Breakfast: Milch 1,5%, Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, American Style Erdnuss Creme Creamy, Roggenbrötchen, Almtaler Laugenbrezeln, Ja! Gouda Jung. Dinner: Gartenkrone Kaisergemüse, Landjunker Hänchenbrustfilet. Snacks/Other: Gala Äpfel. more...
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Losing 7.7 kg a Week
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Bjoern83's Weight History
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