Weigh In record (no journal entry) for 04 November 2017
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59.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1659 kcal
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Fat: 79.61g | Prot: 145.76g | Carbs: 85.25g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Suína, Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra Grelhada, Coração de Frango, Contra-filé. Dinner: Abóbora Cabotia, Chimichurri, Vagem Cozida, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Perdigão Filezinho de Frango (Sassami). Snacks/Other: La Violetera Uva Passa Escura, Sadia Mussarela, Banana-da-Terra Madura Fervida. more...
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2507 kcal
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Exercise:
Cleaning - 1 hour, Running - 10/kph - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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djanearaujo's Weight History
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