Weigh In record (no journal entry) for 04 November 2017
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65.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1541 kcal
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Fat: 109.93g | Prot: 96.85g | Carbs: 46.82g.
Breakfast: Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Davaca Requeijão Cremoso, Ovo. Lunch: Carne de Sol, Feijão Verde, Jiló, Salada Verde Mista. Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche, Pão de Amêndoas, Pão de Amêndoas. Snacks/Other: Amendoim, Hershey's Chocolate 60% Cacau Menta, Costa Sul Kani Kama. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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