Weigh In record (no journal entry) for 04 November 2017
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3492 kcal
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Fat: 147.66g | Prot: 147.94g | Carbs: 374.76g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Special K Classic. Lunch: Arance, Mela Verde, Mela, Grana Padano Grana Padano Grattugiato, Ricotta (Latte Intero), Barilla Pasta. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Vino Rosso da Tavola, Caffè Zuccherato, Anima Nera Liquore Liquirizia, Limoncello, Pasticcini, Spinaci Cotti (da Freschi), Patate al Forno, Melanzane al Funghetto, Beretta Cacciatore, Pecorino, Pane Italiano, Amadori Salsicce Pollo e Tacchino. Snacks/Other: Salatini, Banana. more...
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1716 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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