Weigh In record (no journal entry) for 04 November 2017
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81.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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327 kcal
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Fat: 8.69g | Prot: 21.12g | Carbs: 43.91g.
Breakfast: Apples, M-Classic Hüttenkäse. Snacks/Other: Coop Birne. more...
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Losing 1.1 kg a Week
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