Weigh In record (no journal entry) for 04 November 2017
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111.5 kg
Lost so far: 15.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1290 kcal
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Fat: 46.57g | Prot: 91.15g | Carbs: 117.23g.
Breakfast: Dr. Quendt Lebkuchen Konfekt. Lunch: K-Classic Wedges, Schlossküche Griechischer Krautsalat, Apostels Zaziki, Tillman's Schweinefleisch in Scheiben nach Gyros Art Gewürzt. Dinner: Olivenöl, Edeka Beerenmischung, Milbona Skyr Blaubeere, Kaufland Pasta Sauce Arrabbiata, Scampi, Gartenfrisch Jung Zucchini Spaghetti. Snacks/Other: Mangos, Lindt Fioretto Zabaione. more...
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3225 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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