Weigh In record (no journal entry) for 04 November 2017
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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154 kcal
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Fat: 2.76g | Prot: 10.55g | Carbs: 22.30g.
Breakfast: Hacendado Maxi York Finas Lonchas, Tomates, Nescafé Café, Hacendado Panecillos Tostados Integrales, Hacendado Leche Desnatada. more...
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Losing 3.5 kg a Week
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