Weigh In record (no journal entry) for 04 November 2017
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99.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1396 kcal
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Fat: 25.83g | Prot: 40.68g | Carbs: 124.56g.
Breakfast: Kaffee mit Milch, Aldi Gorgonzola Pikant, Ei, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Dulano Gourmet Rohschinken Light, Grafschafter Sonntags Brötchen. Snacks/Other: Prosecco. more...
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Losing 0.9 kg a Week
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andreas.47447's Weight History
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