Weigh In record (no journal entry) for 04 November 2017
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100.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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197 kcal
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Fat: 12.79g | Prot: 13.99g | Carbs: 6.41g.
Breakfast: Компас Здоровья Льняные Крекеры с Овсяными Отрубями Лук, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 2.1 kg a Week
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nadnik09's Weight History
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