Weigh In record (no journal entry) for 04 November 2017
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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755 kcal
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Fat: 20.76g | Prot: 55.03g | Carbs: 88.34g.
Breakfast: Kuru Erik, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Levrek. more...
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Gaining 1.4 kg a Week
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