Weigh In record (no journal entry) for 03 May 2012
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 70.32g | Prot: 40.71g | Carbs: 160.60g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham, Pears. Dinner: Apple and Fruit Salad with Dressing, smart balance light, mashed potatoes, Grade AA Fresh Eggs (Large), Bohemian Hearth Stone Ground 100% whole wheat bread, Ground Beef, onion. more...
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2324 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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