Weigh In record (no journal entry) for 04 November 2017
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66.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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627 kcal
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Fat: 16.85g | Prot: 21.52g | Carbs: 95.06g.
Breakfast: Кабачковая Икра, Энержи Хлеб Скандинавский, ARO Масло Крестьянское, Домик в деревне Молоко 2,5%, Белый Рис, Сахар. Lunch: Epica Йогурт Клубника-Маракуйя. more...
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Losing 4.2 kg a Week
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