Weigh In record (no journal entry) for 04 November 2017
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1299 kcal
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Fat: 70.61g | Prot: 74.98g | Carbs: 79.79g.
Breakfast: Telur Goreng. Lunch: Es Teh, Kerupuk Makanan Ringan, Bakwan, Bango Kecap Manis, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: KFC French Fries (Regular), KFC Mocha Float, KFC Dada Ayam. more...
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Losing 0.6 kg a Week
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maxfighter's Weight History
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