kratavichuyte94's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

69.4 kg Lost so far: 1.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

699 kcal

Fat: 28.21g | Prot: 40.35g | Carbs: 73.27g. Breakfast: Колбаса, Сыр, Пирожок с Картошкой, Чай с Сахаром. Dinner: Гречневый Суп, Куриная Грудка Отварная. Snacks/Other: Яблоко, Хлеб Черный. more...

2433 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

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kratavichuyte94's Journal, 04 Nov 17

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