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전날 음주
금일 치팅
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96.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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3495 kcal
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Fat: 177.36g | Prot: 115.07g | Carbs: 359.27g.
Breakfast: 하루견과 하루견과. Lunch: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Dinner: 돈까스, 비빔냉면, 제니코 폴리 크림치즈컵. Snacks/Other: CU 매운 까르보볶이, GS25 돈까스&치킨 도시락, 끌레도르 파르페, 라벨리 리치몬드. more...
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Losing 6.3 kg a Week
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jungkilkim's Weight History
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