Weigh In record (no journal entry) for 04 November 2017
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
748 kcal
|
Fat: 29.98g | Prot: 52.87g | Carbs: 67.52g.
Breakfast: Конфета, Куриные Котлеты на Пару, Яйцо Всмятку, Кофе с Молоком. Lunch: Красное Яблоко, Smart Семечки Джинн, Курица Вареная. Dinner: Яблоко. Snacks/Other: Печенья. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
наталим87's Weight History
|