Weigh In record (no journal entry) for 04 November 2017
|
77 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1476 kcal
|
Fat: 74.80g | Prot: 80.19g | Carbs: 106.70g.
Breakfast: Интелл Финики, Продукт Алтая Слайсы Злаковый Коктейль, Вареное Яйцо, Балтийский берег Икра Трески. Lunch: Свинина Тушеная. Dinner: Свинина Тушеная, Пиво. Snacks/Other: Эдельвейс Айран, Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladydron's Weight History
|