Weigh In record (no journal entry) for 03 November 2017
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1297 kcal
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Fat: 55.20g | Prot: 28.60g | Carbs: 177.30g.
Breakfast: Trader Joe's Fully Cooked Organic Quinoa, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Silk Soy Egg Nog. Lunch: Nabisco Better Cheddars Baked Snack Crackers, Cuties Mandarin Orange, Wonderful Halos Mandarin Oranges. Dinner: Murray Vanilla Wafers Cookies, Fritos Original Corn Chips. Snacks/Other: Emerald Smoked Almonds, Cadbury's Caramello Milk Chocolate Bar. more...
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Losing 0.2 kg a Week
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bourbonblonde's Weight History
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