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nastyasvetova69
Journal
03 Nov 17
nastyasvetova69's Journal, 03 Nov 17
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Взвешивалась после тренировки 💪🏻
48.7 kg
Lost so far:
9.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
593 kcal
Fat: 7.84g | Prot: 49.48g | Carbs: 84.92g.
Breakfast:
Клеверный Мед, Овсяная Каша на Воде.
Lunch:
Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Банан, Вкуснотеево Творог Обезжиренный 0,5%.
more...
605 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 38 minutes.
more...
Losing 5.3 kg a Week
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nastyasvetova69's Weight History
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