nastyasvetova69's Journal, 03 Nov 17

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Взвешивалась после тренировки 💪🏻

48.7 kg Lost so far: 9.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

593 kcal

Fat: 7.84g | Prot: 49.48g | Carbs: 84.92g. Breakfast: Клеверный Мед, Овсяная Каша на Воде. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Банан, Вкуснотеево Творог Обезжиренный 0,5%. more...

605 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 5.3 kg a Week

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nastyasvetova69's Journal, 03 Nov 17

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