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生酮day10
早上排便
生理期day7
生酮試紙：深紫色
昨晚睡前1小時吃零食，早上起來肚子微微漲，不舒服，不要吃東西比較好。
中餐和晚餐吃太多，胃不舒服。
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53.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2043 kcal
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Fat: 142.75g | Prot: 115.16g | Carbs: 68.41g.
Breakfast: 安麗 蛋白素, 奶油, 咖啡, 椰子油. Lunch: 生菜, 核桃, 高純度橄欖油, Kirkland 帕瑪森蘿吉諾乾酪, Galbani Mascarpone, 番茄, 洋蔥, 西冷牛排（0.3厘米脂肪，中等質量）. Dinner: 洋蔥圈（麵包糠及油炸）, 炸雞排, 番茄湯, 魚, 蝦, 烤豬排骨（带醬）. Snacks/Other: 盛香珍 無調味堅果. more...
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Losing 0.7 kg a Week
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