Weigh In record (no journal entry) for 04 November 2017
|
44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1937 kcal
|
Fat: 64.51g | Prot: 59.50g | Carbs: 293.99g.
Breakfast: 오이 (껍질 포함), 오징어채볶음, 호박전, 배, 사과, 세븐일레븐 초코와플. Lunch: 김치볶음밥. Dinner: 멸치조림, 밥, 감, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|