Weigh In record (no journal entry) for 03 November 2017
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1556 kcal
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Fat: 50.58g | Prot: 114.32g | Carbs: 139.40g.
Breakfast: Hard-Boiled Egg, Smoked Salmon, Avocados, Sour Dough Bread. Lunch: Brown Rice, Chicken Broth (Home Recipe), Sour Dough Bread, Cooked Pumpkin (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: Turkey Meat (Cooked, Roasted), Whole Grain Wheat Flour, Milk (Whole Milk), Egg, Mozzarella Cheese, Broccoli, Mushrooms, Cottage Cheese, Beer. Snacks/Other: Bananas. more...
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Losing 4.2 kg a Week
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Zolotopartii's Weight History
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