Weigh In record (no journal entry) for 03 November 2017
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95.3 kg
Lost so far: 27.8 kg.
Still to go: 25.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2017:
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775 kcal
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Fat: 47.07g | Prot: 44.87g | Carbs: 43.22g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Egg, Tuscan Garden Real Bacon Bits. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, House Salad. Dinner: Green and Red Pepper soup. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
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3307 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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nancyh1953's Weight History
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